Papers on "Fitness Swimming" and similar term paper topics
Paper #063317 ::
Fitness Swimming
Buy and instantly download this paper now
An overview of the health benefits of swimming.
Written in 2006; 939 words; 6 sources; MLA;
$ 33.95
Paper Summary:
Although swimming has long been deemed the best overall workout for the body, it has only been during the last few years that swimming and aqua workouts have gained popularity. This paper looks at how swimming and other aqua workouts allows everyone, young and old to participate in an over-all body exercise that benefits the heart, muscles, lungs, joints and mind without the restrictions and potential injuries of other forms of traditional sports and exercise programs.
From the Paper:
"Dr. Jane Katz recommends swimming for everyone, especially for the elderly because it is gentle on older joints, muscles, and bones and unlike most other sports, it works all the major muscle groups and builds upper body strength (Michaels pp). Katz says that the beauty of buoyancy and the hydro-static effect of the water is that it gives an upward feeling and helps to protect the joints, making water an excellent rehabilitation medium (Michaels pp). According to Katz, in chin-deep water, an individual weighs one tenth of their body weight on land, while one weighs about fifty percent in waist-deep water, and thigh-deep water provides resistance while still allowing an individual to move easily (Michaels pp)."
Tags:
aqua workouts exercise
More papers on "Fitness Swimming"
-
Paper #048439 :: The Health and Fitness Movement (
2,025 words; 11 sources; )
-
Paper #097638 :: Fitness Center Information Systems Plan (
2,250 words; 6 sources; MLA )
-
Paper #070488 :: Improving Physical Fitness (
2,300 words; 15 sources; APA )
-
Paper #094495 :: The Fitness Center Information Systems Plan (
2,275 words; 5 sources; MLA )
-
Paper #034394 :: Physical Fitness Awareness (
3,650 words; 36 sources; )
About AcaDemon
We have thousands of high-quality term papers, research papers, essays, book reports and dissertations on every topic. At AcaDemon, you can download those term papers to help you write yours! You can be sure that the term paper, essay, book report or research paper, you download are top-quality, competitively priced and high-level work.
 Look for more research papers, essays and book reports on
Fitness Swimming
|
If you can't find your topic here, try another search
or try our affordable, unique custom paper alternative
Custom Research Services include:
- Papers written from scratch, according to your specifications.
Every paper is UNIQUE - Guaranteed
- Professional, top-notch writers
- All topics covered
- Any deadline
- Your satisfaction guaranteed
Place a Custom Research order now
Find out more about Custom Research
|
|
|
