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The Nutrition Pyramid, 2005.
This paper focuses on the primary goals of the food pyramid which was first introduced by the U.S. Department of Agriculture (USDA) in 1992.
1,610 words (approx. 6.4 pages), 8 sources, MLA, £ 36.95
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Abstract
This well-researched paper details the main components and significance of the food pyramid. The familiar pyramid is comprised of six basic food groups, which include fats, protein, dairy products, fruits, vegetables and complex carbohydrates. This paper examines the main goals of the food pyramid, which was introduced, by the USDA in 1992, as a guide for Americans to aid in weight control, while balancing their nutritional intake. This paper stresses the importance of combining a healthy diet with regular physical activity, while limiting the intake of fats, sugars and salt. This paper details what needs to be done to maintain one's current weight as well as the measures to be taken in order to lose weight. This paper delves into the growing obesity problem prevalent in America, amongst adults and children, as well as the need for increased physical activity in the school system. This paper also discusses the views of those who oppose the USDA's nutritional guidelines, such as the The Harvard School of Public Health, that contends that the food pyramid is not the best diet, for addressing and reducing the risk of chronic diseases.
Table of Contents:
Introduction
The 2005 Food Pyramid
Balanced Intake and Physical Activity
Focus on Dairy Foods
Age, Gender, Weight and Exercise
Behavioral Change
Public Reactions
Private Businesses' Reactions
Conclusion
Bibliography
From the Paper
"More than age, gender, weight and the amount of exercise or physical activity, the overhaul in the food guide pyramid was influenced by the need to effect that behavioral change through adequate but moderate nutritional choices, according to Hentges of the USDA. He said that this revised guide addressed most the sad fact that most Americans did not exercise regularly but had a sedentary lifestyle. It also called greater attention to concerns over trans fats and the benefits derived from whole grains. It offered more details on the amounts of calories in each group for daily intake. This revised version consisted of recommended servings of fruits, vegetables, grains, meat and milk, based on 12 calorie levels of 1,000 to 3,200 calories. The former food guide was based on only three levels, namely 1,600; 2,200; and 2,800 calorie levels."
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Nutrition, 2002.
This paper discusses nutrition as represented by the Food Pyramid.
650 words (approx. 2.6 pages), 5 sources, £ 18.95
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Abstract
This paper contrasts the eating habits of a 36-year old African American female to the recommended nutrition as represented in the food pyramid. The paper includes a diagram of food pyramid.
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Nutrition, 2002.
An examination of the basics of good nutrition and its health benefits.
1,555 words (approx. 6.2 pages), 7 sources, MLA, £ 35.95
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Abstract
A definition of nutrition is provided and an examination of the factors which influence healthy eating and good nutrition. The paper also looks at the different food elements and their nutritional values. The health benefits of good nutrition is also examined - physical and mental health. Long term health effects are also mentioned relating to one's diet and physical exercise routine.
I. INTRODUCTION
A. What is Nutrition?
B. Good Nutrition
C. Important Food Elements
II. NUTRITION FOR A HEALTHY MIND AND BODY
A. Benefits of Good Nutrition
B. Nutrition for a Healthy Body
C. Nutrition for a Healthy Mind
D. Nutrition for the Future
III. CONCLUSION
From the Paper
"The most basic definition of nutrition is ?the science of how food nourishes the body". (Null) Still, nutrition is a very broad and complex subject. The food we eat must go through many changes before our bodies can use it for nutrition. Nutrition includes the physical act of eating, digesting and absorbing nutrients.
"Nutrition is the process that living things take in food and use it. Plants can be nourished by air, water and sunshine. But human beings have much more complicated needs. Our nutrition may be good or poor, depending on the food we eat."
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Nutrition and Arthritis, 2007.
A discussion of whether arthritis can be managed through proper nutrition.
1,934 words (approx. 7.7 pages), 9 sources, APA, £ 42.95
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Abstract
This paper addresses the question of whether the management of arthritis can be facilitated by nutrition instead of a reliance on conventional medication. The paper defines the various types of arthritic conditions and lists their associated symptoms. The paper then describes traditional methods of managing arthritis through medication, including the negative effects of medication. The author contrasts traditional management with management through nutrition as an alternative. Relevant literature is cited supporting the use of nutrition. The author concludes that while no cure exists for arthritis, there are numerous studies and experiential reports of that show the importance of diet and nutrition in combating the symptoms of this disease.
Outline:
Introduction
Nutrition and Arthritis
Nutrition versus Medication
Nutrition as an Alternative
Conclusion
From the Paper
"Each of the above categories provides a slightly different set of symptoms. More importantly, each major form of this disease necessitates different treatment processes and management strategies; as well as a variable dependence on drugs and medication. However, in the overview of the place of nutrition in treatment and management in this paper, the role of nutrition will be dealt with in a genera sense to cover all the forms of arthritis and refer to the specific types where applicable. "
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Nutrition, Health and Adolescence, 2007.
This paper discusses nutrition and health concerns for adolescents and develops a proposal to improve nutritional health in this age group.
1,993 words (approx. 8.0 pages), 6 sources, MLA, £ 43.95
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Abstract
The paper addresses specific areas of concern that relate to the adolescent age group with regard to nutrition and health. This includes micro-nutrient deficiencies, malnutrition and stunting, obesity and other nutrition-related chronic diseases and adolescents' eating patterns and lifestyles. The paper maintains that the solution to the problems of poor nutrition is an awareness of the problems. The paper contends that a multi-faceted and integrated program of nutrition awareness needs to be fostered in society.
Outline:
Introduction
Review of Nutritional and Health Concerns
Solutions
Conclusion
From the Paper
"The nutritional requirements for adolescents and the concern that this has created in society, has prompted numerous studies and research articles on the topic. One of the many reason for the focus on nutrition and the adolescent is the increasing danger of obesity in contemporary society. America has reached what some critics claim to be a critical stage with obesity and obesity related health issues - especially with regards to the youth. Another reason for the focus on nutritional requirements is that it is this age group that is most affected by the quality of modern foodstuffs and mass produced products in society."
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Coca-Cola and the Nutrition Bar Industry, 2008.
This paper evaluates Coca-Cola's potential entry into the nutrition bar industry.
1,934 words (approx. 7.7 pages), 4 sources, APA, £ 42.95
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Abstract
The paper focuses on three of the five forces described in Porter's five forces model, entry, supplier power and buyer power, in order to evaluate Coca-Cola's entry into the nutrition bar industry. The paper provides a description of this industry and shows how the company may have some barriers to entry related to patents and proprietary knowledge, asset specificity and minimum efficiency scale. The paper also relates that the power of buyers in this industry is significant unlike the power of the suppliers. The paper concludes that the nutrition bar industry has grown significantly and Coca-Cola may experience some profitability in this industry if it employs suitable strategies.
Outline:
Introduction
Nutrition Bar Industry
Entry into the Nutrition Bar Industry
Supplier Power in the Nutrition Bar Industry
Buyer Power in the Nutrition Bar Industry
Conclusion
From the Paper
"The industry contains several segments including meal replacements, energy beverages and protein powders ("Energy and Nutrition Bars: Invigorating The Sports Nutrition Industry"). One article reports that the sports nutrition industry, made nearly $2 billion in 2003 sales, this was and increase of 13 percent from 2002 (Higgins). The article further explains that companies have been able to increase the sell of nutrition bars by improving the taste. In the past, nutrition bars had a chalky taste that was unappealing (Higgins). Today nutrition bars taste more like deserts and tend to come in fruit or chocolate (Higgins). In addition, companies have changed the manner in which these products are marketed, by advertising to a broader audience (Higgins)."
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Nutrition, 2002.
A discussion of nutrition and how vital it is to follow a good nutritional diet.
900 words (approx. 3.6 pages), 2 sources, £ 24.95
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Abstract
This is a paper describing the importance of nutrition. The paper explains that without proper nutrition, many people would be sick. In fact, many people with cancer who eat the right foods actually live longer than expected. Nutrition is vital to children and adults.
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Proper Nutrition, 2004.
An analysis of the importance of proper nutrition.
1,328 words (approx. 5.3 pages), 7 sources, MLA, £ 30.95
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Abstract
This paper discusses proper nutrition as a method of disease prevention and presents several organizational endeavors to educate the public about the benefits of proper nutrition. The paper claims that numerous statistics suggest that proper nutrition can improve the quality of life and life expectancy for people living in modern society. Despite this, a lack of adequate information and access to nutritional resources may exist for certain populations. The focus of this research is an exploration of health initiatives and the benefits of proper nutrition for populations throughout the United States.
From the Paper
"There are many factors that can influence one's access to proper nutrition and education regarding proper nutrition. Studies suggest that poverty is a closely related theme to nutrition, and that many of the elementary aspects of being poor including inadequate health care and unhygienic living conditions may impair an individual's ability to maintain a proper nutrition status (Osmani, 1992). This notion is further supported by national studies of health trends which indicate that individuals living in areas with lower socio-economic status tend to have much poorer nutritional outcomes than those living in better areas (CDC, 2003). "
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Daily Nutrition, 2008.
This paper discusses the importance of daily nutrition and its personal significance to the writer.
821 words (approx. 3.3 pages), 3 sources, APA, £ 20.95
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Abstract
In this article, the writer notes that one's daily nutrition is an important part of maintaining personal health and well being. Nutrition, the science of food, informs our understanding of how we can best achieve optimal health and ward off disease. The writer points out that numerous studies have confirmed that proper nutrition is paramount to achieving excellent health and therefore should be a basic part of all preventative medicine. Unfortunately, eating often has very little to do with dietary needs. The writer maintains that being self aware about one's nutritional needs and dietary habits is an important first step in improving one's overall health and long-term well being. The paper also discusses the writer's personal dietary intake.
From the Paper
"My own feelings about my recorded dietary intake were overall positive. For breakfast I had oatmeal with raisins and coffee with creamer and Sweet 'n Low. Raisins comprised a midmorning snack, followed by a lunch of a grilled chicken salad. Dinner was carrots with a small serving of fish. In addition, I drank roughly 96 ounces of water during the course of the day. The day in question was a fairly ordinary day in my diet as of late, which I found to be especially positive since I exceeded or just barely missed the minimum requirements for all of the categories in the Food Pyramid except for one. Dairy was the only recommended minimum that I completely failed to achieve. Since this dietary intake represents a fairly typical day for me, the implication is that I need to increase my intake of healthy dairy in order to better meet my basic nutritional requirements."
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Promoting Superior Nutrition in Geriatric Patients, 2002.
Discusses some of the methods and problems associated with the proper nutrition of geriatric patients.
1,900 words (approx. 7.6 pages), 11 sources, £ 49.95
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Abstract
Nutrition is an important aspect of gerontological nursing towards health promotion. This paper discusses various approaches to improving elders' nutrition in light of what can occur without adequate nutrition.
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Nutrition and Cognitive Learning, 2002.
A proposal to study the effects of nutrition and cognitive learning among elementary school students.
2,916 words (approx. 11.7 pages), 7 sources, MLA, £ 59.95
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Abstract
This paper aims to address and analyze the links between nutrition and cognition, as well as the problems associated with poor nutrition. It examines how good nutrition can affect cognitive learning, as well as improve problem-solving skills, test scores and school attendance rates, in elementary school children. It is hoped that the suggestions provided by this paper will ease the transition to elementary school, improve progression through elementary grades and raise school performance, all of which are expected to increase lifetime achievements.
From the Paper
"In the area of cognitive development, "when there isn't enough food (or poor nutrition), the body has to make a decision about how to invest the limited foodstuffs available. Survival comes first. Growth comes second. In this nutritional triage, the body seems obliged to rank learning last. Better to be stupid and alive than smart and dead (Sagan and Druyan, 1994). Poor nutrition is found in children of all socioeconomic conditions. Once believed to be mainly a problem for poor children, today poor nutrition has extended to all social and economic classes, due to the increase in fast food and hands-off parenting styles."
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Nutrition, Exercise and Ethnicity, 2008.
A critical analysis of the article; "Patterns and Correlates of Physical Activity and Nutrition Behaviors in Adolescents" by A. Sanchez, G.J. Norman, J.F. Sallis, K.J. Calfas, J. Cella and K. Patrick.
796 words (approx. 3.2 pages), 1 source, APA, £ 19.95
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Abstract
The paper examines the article "Patterns and Correlates of Physical Activity and Nutrition Behaviors in Adolescents", which demonstrates the ethnic differences in how adolescents exercise and get nutrition. The paper looks at the structure and methodology of the study and concludes that the study represents a high level of research quality.
From the Paper
"A 2007 study published in the Journal of Preventive Medicine, entitled "Patterns and Correlates of Physical Activity and Nutrition Behaviors in Adolescents" demonstrates that there are marked differences along ethnic lines in how adolescents exercise and get nutrition (Sanchez, Norman, Sallis, Calfas, Cella and Patrick, 2007). The study's purpose, as stated, was to determine the "prevalence, clustering, and correlates of multiple adolescent health behaviors" to assist in informing the "design of health promotion interventions" (124). The study examined a significant sample of adolescents, 878 children aged 11 through 15 years, and looked at their specific daily food intake, level and type of activity, and non-athletic activities such as watching television or playing video games. The article concluded that minority status was the second highest determiner of lower healthy food intake and lower exercise rates in adolescents - the most significant determiner was a low education."
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The Elderly and Nutrition, 2002.
Discusses evaluating nutrition for the elderly population.
1,125 words (approx. 4.5 pages), 7 sources, £ 27.95
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Abstract
Discusses evaluating nutrition for the elderly population. Issue of mindset of the elderly, as well as availability of food, vitamins and supplements. Problem of the institutionalized elderly who have an inadequate intake of specific nutrients. Food habits. Measures to build up the daily nutrient intake of the elderly and increase awareness of proper nutrition.
From the Paper
"THE ELDERLY AND NUTRITION: AN EVALUATION
An overwhelming number of senior citizens, who are not institutionalized have an inadequate intake of specific nutrients, as recommended by the 1980 Daily Dietary Allowances. For many, the fact that they are not "eating properly" is balanced, in their minds, by taking vitamins and other supplements whose products are heavily advertised on TV, radio, and in publications such as that of the AARP. Perhaps there is no more important aspect of providing proper nutrition for the elderly in the coming years than being able to realize that a "quick fix" like taking vitamin or supplements does not replace proper nutrition. "The first line of attack for many problems is already diet-centered…Despite all the breakthroughs in nutritional research, deciding what and how to eat can still be enormously ..."
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Artificial Nutrition and Hydration in PVS, 2005.
Discusses artificial nutrition and hydration given to a patient in a vegetative state.
900 words (approx. 3.6 pages), 6 sources, £ 24.95
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Abstract
This paper addresses the question of whether artificial nutrition and hydration being given to a patient in a persistent vegetative state should be considered ordinary or extraordinary care. In addition, this paper considers the role of the removal of such nutrition and hydration as either a benefit or a burden to the patient's family and the hospital staff.
From the Paper
"With patient rights and the right to die being of such importance in today's society, it is not difficult to understand that emotions are running high on these issues. The recent case of Terry Schiavo brought a face to matters that had only been theoretical for many people, in the past. However, the Schiavo case is notable for its near universality. Many of us can question how we would react if a loved one were in a persistent vegetative state. Many of us do, in fact, need to decide for our family members who are receiving "extraordinary" care or are receiving care in a hospice. This paper will address the questions of whether artificial nutrition and hydration being given to a patient in a persistent vegetative state should be considered ordinary or extraordinary care."
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